Good morning, Early Birds. The moment we’ve been waiting for all summer: the Olympic Opening Ceremonies are tonight. Tell us what Olympic sporting event you make sure to always watch. Send tips to earlytips@washpost.com. Thanks for waking up with us.
In today’s edition … the Obamas endorse Harris ... Harris embarks on sprint to find a running mate … but first …
Whit Ayres, on the Democratic shake up
Nine questions for. Read More...
Love handles—those stubborn pockets of excess fat around the waist—can be a source of frustration for many of my clients. While spot reduction is not entirely possible, targeted exercises can help tone and strengthen the muscles in the area. Wall Pilates—a modified version of classic Pilates—offers an effective way to work on your core, including the obliques, helping to reduce love handles over time. That’s why we’re here to share 10 of the best wall Pilates exercises to shrink love handles for good. Read More...
Aberdeen goalkeeper Tom Ritchie has joined Highland League side Buckie Thistle on loan for the remainder of the season.
The 21-year-old, under contract at Pittodrie until the summer of 2025, has had previous loan spells at Huntly, Queen of the South and Peterhead, making 18 appearances for the latter in 2022-23.
Buckie sit fifth in the Highland League with games in hand on all of their rivals at the top end of the table. Read More...
